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Step into Harmony Brooks' world

Healthy, colorful recipes to boost your well-being

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Welcome to Harmony Brooks' world

Healthy, delicious, and visually stunning recipes designed to help you lose weight with ease and consistency. Discover how you can transform your diet—one meal at a time.

100+

5 week

Meal Plan

Delicious recipes

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What You’ll Find Inside Harmony’s Book

Simple, beautiful, and delicious solutions to help you regain energy and lightness every single day.

Healthy dishes that look beautiful and taste amazing

Discover over 100 recipes for every occasion—simple, colorful, and ready in minutes. Wellness starts on your plate

A cookbook titled 'Salad Days' is displayed on a white surface. Next to the book are a fork, a bowl of fresh spinach leaves, some loose spinach, and a small bowl of nuts.
A cookbook titled 'Salad Days' is displayed on a white surface. Next to the book are a fork, a bowl of fresh spinach leaves, some loose spinach, and a small bowl of nuts.
Your 5-Week Plan

Each day, a simple, easy-to-follow guide with recipes designed to help you stay in shape without giving up the foods you love.
Follow the plan and reach your goals with consistency and with flavor.

A person in a denim jacket holds a cookbook titled 'HEY FLAVOURS!' featuring a decadent image of a stack of pancakes topped with berries and syrup on its cover. The book appears to be on a shelf next to a vintage water dispenser and some stacked glass cups. Additional books with Japanese text are also visible in the background.
A person in a denim jacket holds a cookbook titled 'HEY FLAVOURS!' featuring a decadent image of a stack of pancakes topped with berries and syrup on its cover. The book appears to be on a shelf next to a vintage water dispenser and some stacked glass cups. Additional books with Japanese text are also visible in the background.

Plenty of Bright, Colorful Recipes

Discover healthy and beautiful recipes for your well-being.

The Book That Can Change the Way You Eat

Available in both digital and paperback formats. Start transforming your diet with flavor — right away.

Prefer a print copy?

Order the paperback on Amazon and keep it with you in the kitchen.

Bonus esclusivo digitale

Get bonus recipes sent straight to your inbox with your purchase.

Download the digital edition instantly

Start today with the Kindle edition and keep your recipes right at your fingertips.

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a store filled with lots of books on top of shelves

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